A place to stop performing and start feeling like yourself again.

You can be capable, caring, and still need support. Therapy can help you understand what is happening underneath the anxiety, exhaustion, self-doubt, or patterns that keep repeating.

Find a time that works →Learn more ↓

You do not have to wait until everything falls apart to ask for support.

SHORELINE HEALTH · CT + RI

SCHEDULE YOUR VISIT

Choose how to schedule.

These links are for therapy appointments. Choose the payment option that fits your needs, or ask a question before scheduling.

Book directly with Shoreline Health

For private pay, out-of-network care with a superbill, or UnitedHealthcare/Optum insurance.

View availability and schedule

Use insurance through Headway

View the accepted plans by state on the Fees & Insurance page, then check your specific coverage and estimated cost through Headway.

Schedule through Headway

Not sure which option fits, or don't see a time that works? Ask about insurance or other availability.

View private-pay fees and insurance information →

YOU MAY BE NOTICING

There is a reason this feels so hard.

✦Your mind rarely quiets down, even when nothing is actively wrong.
✦You keep showing up for everyone else and feel depleted underneath it.
✦Old experiences are affecting how safe, connected, or confident you feel now.
✦You know something needs to change, but you are not sure where to begin.

WHAT SUPPORT CAN LOOK LIKE

Therapy that makes room for the real story.

Understand the pattern

Connect present-day reactions with the experiences, beliefs, and protective strategies underneath them.

Build usable skills

Practice realistic tools for overwhelming emotions, anxiety, boundaries, communication, and day-to-day stress.

Make room for you

Strengthen self-trust, clarify what matters, and create changes that feel meaningful and sustainable.

Amanda Calandro in a calm Shoreline Health therapy workspace

HOW I WORK

Compassionate. Honest. Down-to-earth.

I will create space for the hard things, help you make sense of the patterns beneath them, and gently challenge what may be keeping you stuck. Our work is collaborative and grounded in tools you can use beyond the session.

CBTDBT skillsACTTrauma-informed careStrengths-based

WHEN YOU'RE READY

You do not have to keep carrying all of this alone.

Secure online therapy for clients located in Connecticut and Rhode Island.

Schedule your first appointment →