Getting through the day takes more energy than it used to.

Depression does not always look like sadness. It can look like numbness, irritability, withdrawing, losing motivation, or criticizing yourself for not being able to snap out of it.

Schedule your first appointment →See how therapy can help ↓

You do not have to pretend everything is okay here.

SHORELINE HEALTH · CT + RI

SCHEDULE YOUR VISIT

Choose how to schedule.

These links are for therapy appointments. Choose the payment option that fits your needs, or ask a question before scheduling.

Book directly with Shoreline Health

For private pay, out-of-network care with a superbill, or UnitedHealthcare/Optum insurance.

View availability and schedule

Use insurance through Headway

View the accepted plans by state on the Fees & Insurance page, then check your specific coverage and estimated cost through Headway.

Schedule through Headway

Not sure which option fits, or don't see a time that works? Ask about insurance or other availability.

View private-pay fees and insurance information →

THIS MAY FEEL FAMILIAR

You do not have to keep pushing through.

✦Simple tasks feel disproportionately difficult or keep getting pushed to tomorrow.
✦You feel disconnected from people, activities, or parts of yourself that once mattered.
✦Your inner voice has become harsh, hopeless, or convinced that you are failing.
✦You are functioning enough that others may not realize how much effort it takes.

WHAT THERAPY CAN OFFER

Support that feels both compassionate and useful.

When you feel low or stuck, advice to ‘just do something’ can land like one more thing you are failing to do. Therapy makes room for what has been weighing on you while helping you find realistic ways to reconnect with your life.

We will look at the thoughts, emotions, losses, stressors, and patterns contributing to how you feel. From there, we can build small, meaningful routines and choices that create momentum without demanding an overnight transformation.

WHAT WE MAY WORK ON

Practical change, without reducing you to a checklist.

Name what is heavy

Understand the experiences, emotions, and thought patterns contributing to numbness, hopelessness, or withdrawal.

Start where you are

Create manageable routines and small actions that support sleep, energy, connection, and daily functioning.

Reconnect with meaning

Make room for grief and difficult emotions while returning to the people, values, and activities that matter.

Amanda Calandro, licensed clinical social worker

HOW I WORK

Warm, collaborative, and grounded in real life.

We will use practical, research-informed tools while making space for the experiences that cannot be solved by a checklist. You do not need a clear plan before you arrive; we can begin with what feels hardest right now.

CBTBehavioral activationACTCompassion-focusedStrengths-basedInterpersonal

WHEN YOU'RE READY

The next step can be small. It still counts.

If this feels like the kind of support you have been looking for, send a message or schedule your first appointment.

Schedule your first appointment →Send a message