You look like you have it together. Inside, you are running on empty.

You may be capable, thoughtful, productive, and always trying to stay one step ahead. But when the day slows down, your mind does not. Therapy can help you step out of survival mode without asking you to become a completely different person.

Schedule your first appointment →See how therapy can help ↓

You are allowed to need support before you reach your breaking point.

SHORELINE HEALTH · CT + RI

SCHEDULE YOUR VISIT

Choose how to schedule.

These links are for therapy appointments. Choose the payment option that fits your needs, or ask a question before scheduling.

Book directly with Shoreline Health

For private pay, out-of-network care with a superbill, or UnitedHealthcare/Optum insurance.

View availability and schedule

Use insurance through Headway

View the accepted plans by state on the Fees & Insurance page, then check your specific coverage and estimated cost through Headway.

Schedule through Headway

Not sure which option fits, or don't see a time that works? Ask about insurance or other availability.

View private-pay fees and insurance information →

THIS MAY FEEL FAMILIAR

You do not have to keep pushing through.

✦You replay conversations or mistakes long after everyone else has moved on.
✦Rest feels uncomfortable, unproductive, or impossible to earn.
✦You are the person others rely on, but you are not sure who to lean on.
✦Even small decisions feel heavy because your brain is already carrying too much.

WHAT THERAPY CAN OFFER

Support that feels both compassionate and useful.

Anxiety often keeps you moving by convincing you that slowing down is risky. You may anticipate every possible problem, hold yourself to impossible standards, or feel guilty when you put your needs first.

Together, we will understand what is fueling the worry and exhaustion, notice the patterns that keep the cycle going, and build tools that fit your actual life. The goal is not to eliminate every anxious thought. It is to help you respond with more steadiness, flexibility, and trust in yourself.

WHAT WE MAY WORK ON

Practical change, without reducing you to a checklist.

Quiet the mental noise

Practice ways to step back from racing thoughts, interrupt spirals, and return your attention to what is in front of you.

Protect your energy

Recognize overload sooner, set clearer boundaries, and make rest part of the plan rather than a last resort.

Trust yourself again

Loosen perfectionism, make decisions with less second-guessing, and respond to yourself with more compassion.

Amanda Calandro in a calm Shoreline Health therapy workspace

HOW I WORK

Warm, collaborative, and grounded in real life.

We will use practical, research-informed tools while making space for the experiences that cannot be solved by a checklist. You do not need a clear plan before you arrive; we can begin with what feels hardest right now.

CBTACTMindfulnessDBT skillsCompassion-focusedTrauma-informed

WHEN YOU'RE READY

You do not have to wait until everything falls apart.

If this feels like the kind of support you have been looking for, send a message or schedule your first appointment.

Schedule your first appointment →Send a message