Being a teen is a lot. You deserve a place where you can actually be honest.

School pressure, friendships, family tension, identity, anxiety, and big emotions can pile up fast. Therapy is a space to say what is really going on without needing to have it all figured out first.

Find a time that works →Learn more ↓

No lecture. No perfect answer. Just a real conversation about what is happening.

SHORELINE HEALTH · CT + RI

SCHEDULE YOUR VISIT

Choose how to schedule.

These links are for therapy appointments. Choose the payment option that fits your needs, or ask a question before scheduling.

Book directly with Shoreline Health

For private pay, out-of-network care with a superbill, or UnitedHealthcare/Optum insurance.

View availability and schedule

Use insurance through Headway

View the accepted plans by state on the Fees & Insurance page, then check your specific coverage and estimated cost through Headway.

Schedule through Headway

Not sure which option fits, or don't see a time that works? Ask about insurance or other availability.

View private-pay fees and insurance information →

YOU MAY BE NOTICING

There is a reason this feels so hard.

✦Everything feels intense, but explaining it to other people is hard.
✦School, sports, friendships, or expectations feel impossible to keep up with.
✦You overthink what people think of you or feel like you never quite fit.
✦You shut down, get overwhelmed, or react quickly when stress hits.

WHAT SUPPORT CAN LOOK LIKE

Therapy that makes room for the real story.

Feel understood

Sort through what you are feeling in a space that is respectful, collaborative, and built around your goals.

Handle the hard moments

Learn ways to manage anxiety, strong emotions, conflict, pressure, and thoughts that will not slow down.

Trust yourself more

Build confidence, strengthen communication, and make decisions that feel more connected to who you are.

HOW I WORK

Compassionate. Honest. Down-to-earth.

I will create space for the hard things, help you make sense of the patterns beneath them, and gently challenge what may be keeping you stuck. Our work is collaborative and grounded in tools you can use beyond the session.

CBTDBT skillsACTTrauma-informed careStrengths-based

WHEN YOU'RE READY

You do not need the perfect words to get started.

Secure online therapy for clients located in Connecticut and Rhode Island.

Schedule your first appointment →