The past may be over. Your mind and body may not feel that yet.

When difficult experiences continue to affect how safe, connected, or confident you feel today, healing does not require forcing yourself to ‘just move on’ or telling the whole story before you are ready.

Schedule your first appointment →See how therapy can help ↓

Safety, choice, and your pace come first.

SHORELINE HEALTH · CT + RI

SCHEDULE YOUR VISIT

Choose how to schedule.

These links are for therapy appointments. Choose the payment option that fits your needs, or ask a question before scheduling.

Book directly with Shoreline Health

For private pay, out-of-network care with a superbill, or UnitedHealthcare/Optum insurance.

View availability and schedule

Use insurance through Headway

View the accepted plans by state on the Fees & Insurance page, then check your specific coverage and estimated cost through Headway.

Schedule through Headway

Not sure which option fits, or don't see a time that works? Ask about insurance or other availability.

View private-pay fees and insurance information →

THIS MAY FEEL FAMILIAR

You do not have to keep pushing through.

✦You stay alert for what might go wrong, even in moments that should feel safe.
✦You feel numb, disconnected, ashamed, or unsure why certain situations affect you so strongly.
✦People-pleasing, avoidance, anger, or shutting down have become ways of protecting yourself.
✦Sleep, trust, relationships, or feeling comfortable in your own body have been difficult.

WHAT THERAPY CAN OFFER

Support that feels both compassionate and useful.

Trauma can affect far more than memory. It can shape your nervous system, relationships, self-image, and the way you respond to uncertainty or closeness. These responses are not proof that you are broken; they are often signs that your system learned how to survive.

Our work will begin with steadiness. We will build grounding and emotional-regulation skills, understand present-day triggers, and approach painful experiences only when doing so feels useful and manageable. You remain an active participant in deciding what we focus on and how quickly we move.

WHAT WE MAY WORK ON

Practical change, without reducing you to a checklist.

Build steadiness

Learn grounding and regulation strategies that help you recognize activation and return to the present.

Understand the response

Make sense of triggers, beliefs, avoidance, hypervigilance, and protective patterns without judging them.

Reconnect with yourself

Strengthen choice, self-compassion, boundaries, and a sense of safety in your body and relationships.

HOW I WORK

Warm, collaborative, and grounded in real life.

We will use practical, research-informed tools while making space for the experiences that cannot be solved by a checklist. You do not need a clear plan before you arrive; we can begin with what feels hardest right now.

Trauma-informedCBTDBT skillsACTSomatic-informedCompassion-focused

WHEN YOU'RE READY

You deserve care that does not rush, pressure, or reduce your experience.

If this feels like the kind of support you have been looking for, send a message or schedule your first appointment.

Schedule your first appointment →Send a message