You want connection—without losing yourself inside it.

If relationships leave you anxious, unseen, or stuck in the same painful patterns, therapy can help you understand what is happening and choose something different.

Schedule your first appointment →See how therapy can help ↓

The pattern may be familiar. It does not have to be permanent.

SHORELINE HEALTH · CT + RI

SCHEDULE YOUR VISIT

Choose how to schedule.

These links are for therapy appointments. Choose the payment option that fits your needs, or ask a question before scheduling.

Book directly with Shoreline Health

For private pay, out-of-network care with a superbill, or UnitedHealthcare/Optum insurance.

View availability and schedule

Use insurance through Headway

View the accepted plans by state on the Fees & Insurance page, then check your specific coverage and estimated cost through Headway.

Schedule through Headway

Not sure which option fits, or don't see a time that works? Ask about insurance or other availability.

View private-pay fees and insurance information →

THIS MAY FEEL FAMILIAR

You do not have to keep pushing through.

✦You overanalyze texts, tone, distance, or signs that someone may be pulling away.
✦You keep the peace, minimize your needs, or take responsibility for other people’s emotions.
✦You pull away when closeness feels vulnerable—even when connection is what you want.
✦You repeatedly end up in relationships that feel unbalanced, confusing, or emotionally exhausting.

WHAT THERAPY CAN OFFER

Support that feels both compassionate and useful.

Relationship patterns usually develop for a reason. What once helped you find safety, closeness, or predictability may now leave you overfunctioning, shutting down, chasing reassurance, or accepting less than you need.

Therapy offers a nonjudgmental place to understand those patterns without blaming yourself. We can explore the experiences that shaped how you relate, then practice clearer communication, stronger boundaries, and ways of staying connected to yourself when relationships feel uncertain.

WHAT WE MAY WORK ON

Practical change, without reducing you to a checklist.

Understand the cycle

Notice the triggers, fears, and protective responses that shape how you reach for connection or create distance.

Say what you need

Build language for boundaries, requests, conflict, and vulnerability without overexplaining or disappearing.

Choose differently

Strengthen self-trust and recognize relationships that align with your values, limits, and emotional needs.

Amanda Calandro at the Connecticut shoreline

HOW I WORK

Warm, collaborative, and grounded in real life.

We will use practical, research-informed tools while making space for the experiences that cannot be solved by a checklist. You do not need a clear plan before you arrive; we can begin with what feels hardest right now.

Attachment-informedEFT-informedCBTACTInterpersonalTrauma-informed

WHEN YOU'RE READY

You can care deeply without abandoning yourself.

If this feels like the kind of support you have been looking for, send a message or schedule your first appointment.

Schedule your first appointment →Send a message